Lindsey Marie
Mental Health Nutrition Coach
Meet Lindsey Marie
This was me in 2015, resenting motherhood and pretending everything was fine.
Hi, I'm Lindsey Marie, and I work with exhausted moms like you who want to feel good, parent with grace, and find the energy to own their day! I used to try everything to take care of myself and improve my mood. I followed a strict Paleo diet, worked out multiple times per week, had regular date nights with my husband, and even took time for myself each week. I sought help through counseling, chiropractor visits, massages, prayer, and attending church regularly.
Despite all these efforts, I found myself yelling at my kids, barking at my husband, and feeling overwhelmed and frustrated. I often screamed into my pillow and beat myself up for not feeling happier and healthier. I started hating the person I was becoming, and I knew I needed to make a change before it negatively impacted my family.
That's when I discovered Amino Acid Therapy, a fascinating concept in neuroscience. At first, I was overwhelmed by the idea, but I realized it wasn't my fault that I was feeling this way. There was a logical reason behind it, and I learned that I could feel like myself again without relying on pharmaceutical drugs.
With a few months of guidance from a coach, I followed a roadmap to feeling good, and the positive changes lasted for years. The transformation was so remarkable that I became certified in Amino Acid Therapy myself, eager to help other moms create sustainable changes in their mental health and truly enjoy motherhood.
This is me ACTUALLY enjoying motherhood 4 years later, reaping the benefits of rebuilding my brain long after Amino Acid Therapy!
Now, as a Certified Recovery Nutrition Coach, I recognize the crucial role that nutrient imbalances play in substance use and mental health disorders. I can't wait to help you wake up with a smile on your face, fall back in love with life, and feel like yourself again!
6 years after Amino Acid Therapy, I thrived through a 4th pregnancy without sinking back into a negative mood! The gift of rebuilding your brain just keeps on giving!
So why wait?
Let's write the next chapter of YOUR motherhood journey!
It's going to be a good one!
Testimonials
“I am so incredibly grateful for Lindsey Marie’s expertise and guidance. She has saved my life and given me hope when I felt like I had none. She is compassionate and so knowledgeable. Willing to help at any time! I don’t know what I would have done without her help truly.”
I have had so much improvement in my mental health. I was at the point where I was considering going to the doctor to get on meds, after trying what I thought was every possible natural remedy. Not only did the amino acids help my anxiety, depression, mood, energy, and eating habits, but I also was able to quit coffee cold turkey without any negative side effects!
I was surprised to feel such an immediate effect with some of the amino acids. I also noticed change over time. The relief I felt was quite significant. My mind is in such a better place now and I am really thankful that she was there to respond when I reached out. Truly an answer to prayer.
“I am so incredibly grateful for Lindsey Marie’s expertise and guidance. She has saved my life and given me hope when I felt like I had none. She is compassionate and so knowledgeable. Willing to help at any time! I don’t know what I would have done without her help truly.”
I have had so much improvement in my mental health. I was at the point where I was considering going to the doctor to get on meds, after trying what I thought was every possible natural remedy. Not only did the amino acids help my anxiety, depression, mood, energy, and eating habits, but I also was able to quit coffee cold turkey without any negative side effects!
I was surprised to feel such an immediate effect with some of the amino acids. I also noticed change over time. The relief I felt was quite significant. My mind is in such a better place now and I am really thankful that she was there to respond when I reached out. Truly an answer to prayer.
Fuel your brain.
Feel like yourself again.
Fall back in love with life.
There are four mood engines in your brain.
Scientifically speaking, these are called "neurotransmitters." The neurotransmitters specific to mood regulation are serotonin, catecholamines, GABA, and endorphins. Each neurotransmitter has a distinct role in your mood depending largely on the availability of the amino acid required to fuel it.
How do you know how you've run too low on fuel? By taking The Mood Checkup and evaluating what mood symptoms are bothering you the most.
Do not look back a year from now and regret all the moments you didn’t embrace with your kids.
Make the choice to start feeling good now!
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