Amino Acid Therapy
Amino acids are the fuel that the human body needs to create important compounds like neurotransmitters and hormones, which have a significant impact on emotions and mood. When your body lacks enough amino acids, life can become challenging, and your mood may suffer, leading to negative feelings such as irritability, overwhelm, & anxiety. The good news is that there's a solution to help your body feel better!
This solution is called Amino Acid Therapy, a personalized plan designed to ensure your body receives enough of these crucial amino acids. Some amino acids come from the foods people eat, and others can be produced by the body. However, in some cases, an extra boost is needed. Amino Acid Therapy provides additional amino acids through supplements, along with important vitamins and minerals required by the body. By doing so, it helps the body produce those "happy chemicals" in the brain, promoting a more positive, relaxed, and balanced state of mind!
Assess
The program begins by setting a baseline and consistently evaluating mood symptoms. Through daily check-ins and a weekly assessment, areas of improvement and necessary adjustments are identified, ensuring you receive personalized support.
Nourish
The program prioritizes optimizing brain chemistry and overall well-being by providing your body with essential foods, nutrients, and amino acids. Moreover, you'll be empowered to tune in and listen to what your body tells you it needs for nourishment, freeing you from the constant pursuit of fad diets and trends. All supplements are readily available over the counter at your favorite supplement retailer, making it convenient and accessible.
Listen
In the "Feeling Good in Motherhood" program, you'll have the opportunity to rediscover your authentic self. The approach involves uncovering any underlying factors that could affect your progress positively or negatively. Depending on how your body reacts to the supplement protocol and diet changes, you'll gain clarity on the next steps of your healing journey.
Thrive
The program's ultimate goal is to help you embrace and appreciate the person you have become. By developing effective strategies to confidently overcome challenges, you'll be empowered to create a lifestyle that supports your mood and overall well-being. The program emphasizes moving towards a point where you no longer rely on supplements indefinitely, fostering long-lasting positive change in your life.
There are four mood engines in your brain.
Scientifically speaking, these are called "neurotransmitters." The neurotransmitters specific to mood regulation are serotonin, catecholamines, GABA, and endorphins. Each neurotransmitter has a distinct role in your mood depending largely on the availability of the amino acid required to fuel it.
How do you know how you've run too low on fuel? By taking The Mood Checkup and evaluating what mood symptoms are bothering you the most.
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