Holiday Harmony: Master Cravings for a Joyful Season

We all know the holiday season is a mix of joy and, let's be honest, a bunch of temptations that can throw us off our wellness game.

But it's not just about dodging those extra cookies, it's also about keeping our minds in a happy place. So, how about we tackle this holiday season a bit differently?

We went live inside Rebuild Your Brain, to learn how to keep your blood sugar and brain health in check. I'll be sharing some super practical tips about how to enjoy those holiday carbs in a way that's kind to your body and mind.

What your brain is really saying when you can't seem to say no to another slice of pie. Hint: it's all about fueling those feel-good engines in our heads!

Let's make this holiday season one where we're filled with joy, health, and that unbeatable feeling of strength. Here's to making choices that make us feel good, body and soul!

To receive more free content on going from (barely) surviving to thriving in motherhood by rebuilding your brain's natural "feel good" systems, join my free community for mamas, Rebuild Your Brain.

The holiday season is upon us, bringing its festive spirit and, let's face it, a host of sweet temptations that can challenge our wellness goals. But what if you could navigate this season with confidence, keeping your mental health and joy at the forefront?

I'm Lindsey Marie, a Mental Health Nutrition Coach, and I've been exactly where you are now – trying to balance the demands of motherhood with the desire to feel good. That's why I want to share some life-changing insights with you.

During the holidays, it's not just about resisting that extra piece of pie; it's about understanding the deeper connection between our cravings and mental health. Did you know that reaching for a drink or a treat is often your body’s way of trying to boost those feel-good engines in your brain? Yes, those cravings are directly linked to neurotransmitters like serotonin (your Happy Engine) and GABA (your Relaxation Engine).

But there's a way to support these engines naturally. Imagine enjoying the holiday parties without the guilt of overindulgence, simply by understanding and nourishing your body’s real needs. That's the empowerment I want to offer you.

Here's a simple yet powerful strategy: start with veggies and nuts before diving into carbs and sweets. This approach helps stabilize your blood sugar, keeping those mood swings and cravings at bay. And remember, drinking water and taking a stroll can also help manage those sugar spikes.

But how do you know which neurotransmitter might be influencing your cravings the most? That's where The Mood Checkup comes in. This insightful assessment will guide you on how to naturally boost your feel-good engines. And guess what? Protein is a key player in this journey, providing the amino acids essential for neurotransmitter health.

In my Feeling Good in Motherhood program, I dive deep into these strategies, teaching moms how to support their mental health in natural, sustainable ways. Discover more about this life-changing approach at rebuildyourbrain.net – just click on Coaching.

Don't let this holiday season pass you by in a blur of stress and unfulfilled promises. Take control of your well-being and make it a season of serene enjoyment. Start by taking The Mood Checkup at MoodCheckup.RebuildYourBrain.net and step into a holiday season where you're not just surviving, but truly thriving.

Wishing you a holiday filled with health, happiness, and mindful indulgence.

Take The Mood Checkup!

Ready to start a journey of feeling good in motherhood? Let’s pave that path together.