Mom's Guide to Positive Thinking: Breaking Free from Negativity

Ever catch yourself thinking you're not enough? That your house, your parenting, your life isn't quite up to par, especially compared to other moms?

That's the sneaky trap of negative thinking – and it's what keeps us stuck in a loop of guilt and frustration.

We went live inside Rebuild Your Brain, to uncover why transforming your thoughts is not just helpful, but essential in shifting from survival mode to a thriving state in motherhood.

Here's what we went into:

✨Breaking Free from the Negativity Loop: Discover how constant self-doubt and comparison are more than just passing thoughts – they're barriers to your happiness.

✨The Brain Chemistry Challenge: Learn how your brain chemistry can make it tough to think positively and what you can do to turn the tide.

✨The 'Let It Go' Technique: A straightforward, effective approach to begin reshaping those persistent negative thoughts into empowering ones.

You're doing great, Mama. Let's do even better, together. 💪✨.

To receive more free content on going from (barely) surviving to thriving in motherhood by rebuilding your brain's natural "feel good" systems, join my free community for mamas, Rebuild Your Brain.

Feeling like you're just barely getting by in the mom world, juggling self-doubts and trying to keep up? You're definitely not alone in this. I’m Lindsey Marie, your go-to Mental Health Nutrition Coach, here to help you switch from just surviving to totally thriving.

Dive into Positive Thinking

Think about it – your thoughts can really make or break your day. Are you stuck in 'dungeon brain' mode, where stress rules? Or are you living in the 'palace brain,' where everything's about growth and positivity? Remember, the choice is yours, and it can really change the game.

Check Out the "Let It Go" Technique

I taught a positive thinking technique called "Let It Go." It’s all about seeing those negative thoughts for what they are – a weird way of trying to protect you – and then letting them go. Trust me, it’s a game-changer for a more positive vibe. If you're curious to learn more, watch the video above.

Why Brain Chemistry Is a Big Deal

Sometimes, the tough part about staying positive or managing stress is all about what’s happening in your brain. That’s where The Mood Checkup comes in handy. It’s a great way to figure out which parts of your brain might need a little extra love. It’s a real eye-opener about why you might be stuck in a perpetual funk and kick-starts your journey to a happier mom-life.

Remember, your thoughts are in your hands. You're meant to feel good in motherhood, and I'm here to back you up every step of the way.

Take The Mood Checkup!

Ready to start a journey of feeling good in motherhood? Let’s pave that path together.